Psychology of Champions: How to Win at Sports and Life with the Focus Edge of Super-Athletes

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Product Description

The first book to gather firsthand accounts of successful practices, and thinking habits, of sports legends and super-athletes—from across sports including football, baseball, basketball, boxing, golf, car-racing, and swimming ��this work holds lessons that can power not only athletic success, but winning in any daily challenges of life or work. The result of years of research, Psychology of ChampionS≪/i> offers the very personal words of star athletes who explain how they overcame such obstacles as fear, discouragement, and anxiety, and were able to move on to success. Each story� �including from those of baseball great Ted Williams, basketball star Michael Jordan, football's famed Deion Sanders, and dozens more from across sports � �is unique. Yet, the authors determine that, when all is said and done, the overriding variables accounting for the greatest success fall into three categories: motivation, confidence, and concentration. Barrell and Ryback spell out the rules for such success after each section in this absorbing book. The result is a book that not only entertains and educates us with firsthand accounts of ever-popular sports heroes, but also instructs athletes, amateur or professional, and arguably anyone with a goal to achieve in work or life.

In-the-moment accounts reveal just what to do in various critical periods of sports competition ��from being at bat in baseball, to making an instantaneous decision as a quarterback, firing the winning basket in the dying moments of a game, or launching the winning move in boxing or judo. Barrell and Ryback draw the lessons together in what they term The Focus Edge mindset. That mindset� and this book� � says one former Olympian, take greatness and make it accessible to you and me.

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Psychology of Champions: How to Win at Sports and Life with the Focus Edge of Super-Athletes Review

This book really is a mixed bag of good ingredients. It has lots of new interviews with true American sports greats talking about their inner thoughts conducted by two degreed psychologists. Lots of first-hand insight and wisdom here. But unfortunately these are not mixed or cooked with much else; resulting not in a fine meal, but rather we are left still with a collection of individual bits and pieces.

It's very surprising that a book on the psychology of champions doesn't mention the work of Abraham Maslow or K. Anders Ericsson, and indeed doesn't cite any other of the considerable scientific body of work in the acquisition of expertise or sports psychology. They state, "Although most sport psychology books from experimental psychology, we have utilized a very different approach called experiential (not experimental) research. This type of research focuses on the actual experiences of human beings as the source of its data and conclusions." OK. But other than a `Focus Edge' catchphrase repeated on and on, the results are pretty thin considering the richness of the ingredients.

The quotations are amazing, really good stuff, but many of them are repeated in different chapters. And sometimes they are different! On page 80 Matt Williams is quoted "Only think about the task at hand. Keep it simple. We tend to overthink. When I am concentrated, things just happen. The speed of the ball appears to slow down." On page 97 it's "Keeping it simple. Thinking only about the task at hand. Things are just happening. Speed of ball appears to slow down." Huh? On page 116 Deion Sanders is quoted, "I want to do what has never been done before. To be creative, to be undone, to show the unseen." But on back on page 20 the quote marks were around "I want to be the best and take things to a new level--to do the undone, to show the unseen, to be creative. I want to do what has never been done before." The repeats and changes are jarring.

So I enjoyed reading the first-hand thoughts, but felt the rest of the `Focus Edge' fill was kinda weak. More science, more background, more history, more insight from the coaches that help create champions -- some or all of these would have been more welcome than the filler 15 pages of `biographical sketches' of the superstars that were already given introductions in the main text. This is not a stand alone book in its subject area, but more a fascinating supplement to other works. It needs more mixing and cooking in other words. I hope you find this review helpful.

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