Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook

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Product Description

Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs and behaviour. However, no book before has taught the skills needed to use this therapeutic approach in practice in a thorough and accessible way.
Reason to Change is the first workbook which teaches the practical skills of REBT. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include:
* developing a problem list and setting goals
* choosing a target problem and assessing a specific example
* questioning beliefs
* dealing with your doubts, reservations and objections
* taking action.
By using these skills in an active way, it can be possible to overcome emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors.

Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook Review

I found this to be very useful and unlike most self-help books it was actually helpful.

Rational Emotive Behaviour Therapy (REBT) is basically a form of Cognitive Behaviour Therapy
and has quite a lot of evidence attesting to its efficacy.

Essentially this workbook shows you how to deal with emotional problems and then how to actually change your behaviour and thinking.

It is very practical and a step by step approach is provided in this book, though you don't have to follow it rigidly.

It does require quite a lot of work and the book can be a bit dry at times.
However the approach does make sense and you are not asked to take everything on trust but to actively deal with any doubts that you may have.

It is quite a large book and there are various worksheets that you can photocopy.
The author does have another book "Be your own CBT therapist that covers a lot of similar ground but is quite a lot cheaper than this book.

It has been around six months since I have purchased this and I have found it to be immensely useful. Most other self-help books seem to give me a little bit of positivity but then are quickly forgotten. But I am still using REBT and it has greatly lessened my procrastination and shyness as well as reduced some of my other problems.

It is not miraculous but I have found it to be genuinely helpful.

Most of the consumer Reviews tell that the "Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook" are high quality item. You can read each testimony from consumers to find out cons and pros from Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook ...